Nafas Pilates Studio
Your Body Tailor: A journey towards Pain Relief, Better Posture & Movement Freedom
Book NowAt Nafas Studio, we specialise in personalised Pilates, GYROTONIC® and GYROKINESIS® solutions designed to relieve chronic pain, restore postural alignment, and improve health. Whether you’re recovering from injury, managing spinal conditions, or seeking more balance and strength in your body, we tailor every session to fit you.
Why Clients Choose Nafas Studio
Reduce chronic pain: back, knee, neck, or shoulder discomfort
Realign posture: scoliosis, slouching, tech neck, or pelvic tilt
Rehabilitate confidently: post-surgery, post-natal, or injury recovery
Move better, feel stronger: safe, functional fitness for all ages
Our Instructors
Each member of our team brings their own unique blend of expertise, experience, and intuition to the studio. With training across Pilates, GYROTONIC® and GYROKINESIS®, we’re here to support you with a thoughtful, personalised approach — wherever you are in your journey.
We believe in building strong client relationships and creating a space where you feel safe, seen, and empowered in your fitness journey.
Our Equipment
We use top-quality equipment at our studio in Bukit Timah to help your body feel supported and challenged — giving you the tools and support to explore what your body truly needs:
- Reformers with towers
- Pilates Chair and Barrel
- CoreAlign system
- GYROTONIC® towers & GYROKINESIS® stools/mats
- Reformers with towers
- Pilates Chair and Barrel
- CoreAlign system
- GYROTONIC® towers & GYROKINESIS® stools/mats
Tailored Private Classes
Get expert 1-on-1 dedicated support and hands-on guidance with our certified instructors. We customise every movement to your unique body — whether you’re:
- Managing scoliosis or spinal stiffness
- Healing post-surgery or after a fall
- Preparing for childbirth or recovering postpartum
- Managing scoliosis or spinal stiffness
- Healing post-surgery or after a fall
- Preparing for childbirth or recovering postpartum
Boutique Group Classes
Our intimate 3–4 pax classes offer the best of both worlds — community and individual attention. Perfect for beginners, older adults, and general fitness, each group class session is designed to:
- Activate underused muscles
- Reduce compensation patterns
- Improve posture through mindful movement
- Activate underused muscles
- Reduce compensation patterns
- Improve posture through mindful movement
Trial Classes
Our trial classes allow you to experience our approach first-hand. Afterwards, your instructor will assess your body and goals — and recommend a path forward tailored just for you, so you feel confident and supported.
See how our method can help you move better, build strength, and achieve lasting results.
At Nafas Studio, we don’t just teach exercises — we teach your body how to move with more freedom, strength, and awareness. Our certified instructors are trained across Pilates, GYROTONIC®, and GYROKINESIS®, and bring deep care, intuition, and insight into every session.
Ready to move without pain? WhatsApp us to book your trial now
Drop us an enquiryWhat Our Clients Are Saying
After my session, my spine (I have scoliosis) felt so comfortable and my posture even seemed better.
Group Class Client
Every lesson helps realign/activate the muscles that need it… I’ve become stronger and experience less pain. Mobility has increased!
Calf and knee pain private Client
The instructor is knowledgeable and customises each class for your condition. It’s helped my 74-year-old mother improve her posture and knee function.
Multi-generational Private Client