Nafas Studio
Your Body Tailor: A journey towards Pain Relief, Better Posture & Movement Freedom
At Nafas Studio, we specialise in personalised Pilates, GYROTONIC® and GYROKINESIS® solutions designed to relieve chronic pain, restore postural alignment, and improve health.
Whether you’re recovering from injury, managing spinal conditions, or seeking more balance and strength in your body — we tailor every session to fit you.
Just across from Beauty World MRT
Why Clients Choose Nafas Studio
Reduce chronic pain: back, knee, neck, or shoulder discomfort
Realign posture: scoliosis, slouching, tech neck, or pelvic tilt
Rehabilitate confidently: post-surgery, post-natal or injury recovery
Move better, feel stronger: safe, functional fitness for all ages
Full list of our specialties
- Chronic pain and spinal health
- Pre- and post-operative rehabilitation
- Pre- and post-natal support
- Restoring alignment and functional movement
- Fascia release and stress relief
- Improving overall fitness and vitality
Our Instructors
Your Best Fit
Each member of our team brings their own unique blend of expertise, experience, and intuition to the studio. With training across Pilates, GYROTONIC® and GYROKINESIS®, we’re here to support you with a thoughtful, personalised approach — wherever you are in your journey.
We believe in building strong client relationships and creating a space where you feel safe, seen, and empowered in your fitness journey.
Our Equipment
Tools to Transform Your Movement
We use top-quality equipment to help your body feel supported and challenged — giving you the tools and support to explore what your body truly needs:
- Reformers with towers
- Pilates Chair and Barrel
- CoreAlign system
- GYROTONIC® towers & GYROKINESIS® stools/mats
What we offer
Class Types
Find the perfect class for you — tailored to your needs, designed for your progress.
Tailored Private Classes
Your Body. Your Goals. Your Pace.
Get expert 1-on-1 dedicated support with our certified instructors. We customise every movement to your unique body — whether you’re:
- Managing scoliosis or spinal stiffness
- Healing post-surgery or after a fall
- Preparing for childbirth or recovering postpartum
🗓 Try your first private session — message us on WhatsApp to book!
Boutique Group Classes
Small Groups, Big Results.
Our intimate 3–4 pax classes offer the best of both worlds — community and individual attention. Each session is designed to:
- Activate underused muscles
- Reduce compensation patterns
- Improve posture through mindful movement
Perfect for beginners, older adults, and anyone dealing with pain.
Trial Classes
Start With Confidence: Not sure what you need? Let us guide you.
Our trial classes allow you to experience our approach first-hand. Afterwards, your instructor will assess your body and goals — and recommend a path forward tailored just for you, so you feel confident and supported in your next steps.
What Our Clients Are Saying
“After my session, my spine (I have scoliosis) felt so comfortable and my posture even seemed better.”
— Group Class Client ⭐⭐⭐⭐⭐
“Every lesson helps realign/activate the muscles that need it… I’ve become stronger and experience less pain. Mobility has increased!”
— Private Client with calf and knee pain ⭐⭐⭐⭐⭐
“The instructor is knowledgeable and customises each class for your condition. It’s helped my 74-year-old mother improve her posture and knee function.”
— Multi-generational Private Client ⭐⭐⭐⭐⭐
Don’t just take it from us, check out our actual Google Reviews for yourself!
Movement That Fits You
At Nafas Studio, we don’t just teach exercises — we teach your body how to move with more freedom, strength, and awareness.
Our certified instructors are trained across Pilates, GYROTONIC®, and GYROKINESIS®, and bring deep care, intuition, and insight into every session.
Ready to move without pain?
📲 [WhatsApp us to book your trial now]
Our Practice
01
Reformer & Mat
Reformer Pilates uses a spring-based machine to provide dynamic resistance, helping you build strength, improve flexibility, and enhance body control.
Mat Pilates is done on the floor and focuses on core strength and stability using your own body weight—perfect for a strong foundation and better posture.
02
Cadillac, Chair & Barrel
Cadillac Pilates uses a versatile table-like apparatus with bars and straps to support a wide range of movements—great for building strength, flexibility, and mobility in a controlled way.
Chair Pilates features a compact piece of equipment with pedals and springs, ideal for targeting smaller muscle groups, improving balance, and building full-body strength.
Barrel Pilates incorporates a curved surface to support spinal mobility, stretch tight muscles, and enhance core stability, making it perfect for improving posture and alignment.
03
CoreAlign
CoreAlign offers a unique, upright workout using sliding carts and resistance bands to help you move better, stand taller, and feel stronger. It’s perfect for improving balance, posture, and core strength in a way that feels natural and energizing.
04
GYROKINESIS® Stool & Mat
GYROKINESIS® Stool sessions guide you through circular, flowing movements while seated, helping to release tension, improve spinal mobility, and boost energy levels—perfect for anyone looking to move with more ease and freedom.
GYROKINESIS® Mat work takes you through a series of fluid floor-based exercises that awaken the entire body, enhance coordination, and build a deeper connection between breath and movement.
05
The GYROTONIC® Expansion Method
The GYROTONIC® Expansion Method is a unique movement system that uses a specialized pulley tower to guide you through spiraling, three-dimensional exercises. It helps strengthen and lengthen muscles, increase mobility, and create a deep sense of fluidity and freedom in your body.