Nafas Studio

Your Body Tailor

At Nafas Studio, we are passionate about helping you move better, feel better, and live better. As a boutique Pilates, GYROTONIC® and GYROKINESIS® studio, we offer private and small group classes designed to meet your goals. Like a tailor for your body, we customise every session to help you move with more ease, strength, and awareness.

Our Specialty

For Your Body’s Needs

  • Chronic pain and spinal health
  • Pre- and post-operative rehabilitation
  • Pre- and post-natal support
  • Restoring alignment and functional movement
  • Fascia release and stress relief
  • Improving overall fitness and vitality

Our Instructors

Your Best Fit

Each member of our team brings their own unique blend of expertise, experience, and intuition to the studio. With training across Pilates, GYROTONIC® and GYROKINESIS®, we’re here to support you with a thoughtful, personalised approach — wherever you are in your journey.

We believe in building strong client relationships and creating a space where you feel safe, seen, and empowered in your fitness journey.

Our Equipment

The Best You Can Get

Our studio is fully equipped with Reformers (with towers), Chair, Barrel, CoreAlign®, and GYROTONIC®/GYROKINESIS® stools and mats — giving you the tools and support to explore what your body truly needs.

Our Practice

01

Reformer & Mat

Reformer Pilates uses a spring-based machine to provide dynamic resistance, helping you build strength, improve flexibility, and enhance body control.

Mat Pilates is done on the floor and focuses on core strength and stability using your own body weight—perfect for a strong foundation and better posture.

02

Cadillac, Chair & Barrel

Cadillac Pilates uses a versatile table-like apparatus with bars and straps to support a wide range of movements—great for building strength, flexibility, and mobility in a controlled way.


Chair Pilates features a compact piece of equipment with pedals and springs, ideal for targeting smaller muscle groups, improving balance, and building full-body strength.


Barrel Pilates incorporates a curved surface to support spinal mobility, stretch tight muscles, and enhance core stability, making it perfect for improving posture and alignment.

03

CoreAlign®

CoreAlign® offers a unique, upright workout using sliding carts and resistance bands to help you move better, stand taller, and feel stronger. It’s perfect for improving balance, posture, and core strength in a way that feels natural and energizing.

04

GYROKINESIS® Stool & Mat

GYROKINESIS® Stool sessions guide you through circular, flowing movements while seated, helping to release tension, improve spinal mobility, and boost energy levels—perfect for anyone looking to move with more ease and freedom.


GYROKINESIS® Mat work takes you through a series of fluid floor-based exercises that awaken the entire body, enhance coordination, and build a deeper connection between breath and movement.

05

The GYROTONIC® Expansion Method

The GYROTONIC® Expansion Method is a unique movement system that uses a specialized pulley tower to guide you through spiraling, three-dimensional exercises. It helps strengthen and lengthen muscles, increase mobility, and create a deep sense of fluidity and freedom in your body.

What we offer

Class Types

Find the perfect class for you — tailored to your needs, designed for your progress.

Private Classes

Your Body. Your Goals. Your Pace.

Our private classes are all about you. With a dedicated instructor, you’ll receive personalised attention and a custom-designed program tailored to your unique needs and goals. Whether you’re recovering from an injury, seeking relief for chronic pain, or kickstarting your fitness journey, these sessions provide the opportunity to focus solely on your body and its needs.

Boutique Group Classes

Small Groups, Big Results.

Our boutique group classes offer the perfect balance of community and personalised attention. These intimate classes provide the perfect setting for those who want the benefits of group movement, but with the care and attention of a more private experience.

Trial Classes

Experience Our Approach.

Not sure where to start? Our trial classes offer the perfect opportunity to explore what we do and how we can help you. After your trial, our instructors will provide guidance on how to best continue your journey, so you feel confident and supported in your next steps.