The Nafas Team

Zel’s belief in mindful movement for a pain-free life stems from personal experience. 20 years ago, she suffered debilitating lower back pain and shoulder impingement. After spending thousands on TCM and physiotherapy with no relief, her life-changing moment came through Pilates and the GYROTONIC® Method — healing her body and opening a new career path.

Today, Zel has helped countless clients enjoy the same transformative benefits. She continuously deepens her knowledge in injury rehabilitation, fascia training, chronic pain relief, and postural realignment. Observant, patient, and dedicated — Zel is a joy to work with.

Teaches in English, Mandarin, and conversational Malay.

Grace is a licensed physiotherapist and comprehensively certified Pilates instructor with specialised experience in neurological rehabilitation, including stroke, Parkinson’s disease, and brain injury.

Her Pilates journey began as a personal mission to rebuild core strength after experiencing chronic neck pain and postpartum weakness. She combines her physiotherapy background with Pilates principles to help clients understand their bodies and move more efficiently.

Teaches in fluent English.

Siti is a fully certified Pilates instructor (all apparatus) with over five years of professional teaching experience. She teaches group, private, and duet sessions across Mat, Reformer, Cadillac, Chair, and MOTR®.

Drawing from her own experience with structural scoliosis, shoulder impingement, and chronic injuries from a former powerlifting background, Siti brings deep empathetic understanding to her teaching — helping clients improve alignment, reduce pain, and move with greater ease.

Teaches in fluent English.

Jasmine is an AHPC-licensed Occupational Therapist and Balanced Body Certified Reformer Pilates Instructor, specialising in hand and wrist injuries.

Her Pilates journey began as a personal mission to rebuild core strength and confidence after childbirth. She bridges the gap between rehabilitation and fitness through APPI training, with a passion for supporting pre/postnatal clients and empowering seniors to maintain mobility and independence.

Teaches in fluent English.

Daryl is a multidisciplinary movement and wellness instructor who emphasises mindful, functional movement and nervous system regulation. His sessions cultivate grounding and fluid experiences that enhance strength, mobility, and deep restoration — thoughtfully designed for students at any level.

Teaches in fluent English.

Serene transitioned from 20 years in the corporate world to movement-based living after experiencing how Pilates transformed her posture, mobility, and well-being. She specialises in posture correction, mobility training, and progressive Pilates — guiding clients from beginner to advanced levels with clarity and care. A former marathon runner, Serene now believes in control over chaos.

Teaches in English.

Amelia began her movement journey in 2018 through yoga. An injury to her neck and shoulder led her to discover Pilates, which transformed not just her body but her outlook on wellness. She now creates a safe space for everyone to move freely and build a deeper connection with their bodies.

Teaches in English.

Specialties: Pre & Postnatal Pilates, Neck & Shoulder Rehabilitation, Fascia Release

Stella transitioned from years in a sedentary profession to a career in Pilates after discovering how movement could relieve both physical and mental strain. She is committed to assessing each client’s postural conditions and developing tailored programs that target specific areas for improvement.

Teaches in English and Mandarin.

Abigail’s movement journey began with dance and evolved through boxing and Pilates. After years in corporate HR, she experienced firsthand how consistent Pilates practice builds mind-body connection, strength, and awareness of how everyday habits shape the way we move. Known for her energetic and encouraging approach, she creates a welcoming environment where clients feel supported and empowered.

Teaches in English.

Jacqueline is a certified Classical Mat Pilates and yoga instructor for both children and adults. Her background in Track & Field cultivated her passion for movement, leading her to the precise control of the Classical Pilates method. She guides clients of all ages through structured, progressive exercises to enhance posture and strength.

Beyond the studio, Jacqueline has led kids’ wellness workshops for orphanages in Bali and Laos.

Teaches in English and Mandarin.

Belinda is passionate about helping people build strength, flexibility, and body awareness through mindful movement. She believes Pilates is a sustainable approach to feeling good — moving with proper alignment, controlled movement, and breathwork to improve posture while preventing injuries.

She creates a supportive environment where clients can move with confidence and feel stronger in their everyday lives.

Teaches in English and Mandarin.