Frequently Asked Questions (FAQs)

At Nafas Studio, we offer all three methods because they each support your body in unique ways. Pilates focuses on core strength, stability, and postural alignment. GYROTONIC® uses circular, flowing movements with specialized equipment to improve mobility, strength, and coordination. GYROKINESIS® is the mat-based version of GYROTONIC®, often practiced in a seated or standing position, and ideal for spinal mobility and overall fluidity.

Not at all. Our sessions are tailored for all fitness levels. Many of our clients come to us with pain, injuries, or postural challenges — we’ll meet you where you are and help you progress safely.

If you’re unsure, we recommend booking a trial class and speaking with one of our instructors. Pilates is great for strengthening and alignment, while GYROTONIC® and GYROKINESIS® offer more emphasis on mobility and flow. We’ll guide you based on your goals and needs.

Yes! In fact, many clients benefit from combining both. They complement each other beautifully to support strength, flexibility, and pain-free movement.

Wear comfortable, form-fitting clothes that allow freedom of movement. Avoid clothing with zippers or buttons to protect the equipment. Grip socks are recommended for hygiene and safety.

We provide all necessary equipment and props. Just bring a water bottle, towel, grip socks (if have) and your lovely self!

Absolutely. Our instructors are experienced in guiding beginners with care and clear instruction.

Yes. We welcome clients of all genders and fitness backgrounds. Pilates and GYROTONIC® are excellent for mobility, strength, and injury prevention — all of which benefit everyone.

Yes, with your doctor’s clearance. Our instructors are trained to work with prenatal and postpartum clients. Please inform us in advance so we can tailor the session accordingly.

You can book directly with us via WhatsApp or use our online booking for group classes!
Our online booking slots are released 2 weeks in advance.

Do download and sign up on Vibefam’s app to find our studio!
iOS App
Android App

We offer:

Semi-private sessions (duets): for Pilates and GYROKINESIS®. (GYROTONIC® is only available as a private session.)
All classes are in-person at our studio.

Private sessions: for Pilates, GYROTONIC®, and GYROKINESIS®

Group classes: for Pilates Reformer and Chair

Yes we do!

Group trial: $35

Private trial (Junior Instructor): $40 (non-peak), $60 (peak)

Private trial (Lead/Senior Instructor): $60 (non-peak), $80 (peak)

We offer flexible class packages available at the studio. Please contact us via WhatsApp for more information!
Or you can click below for our Trial and Group class prices.

Yes, subject to availability. However, we highly recommend booking in advance to secure your spot.

We have a 24-hour cancellation policy. Sessions cancelled less than 24 hours in advance will be forfeited. You’re welcome to reschedule anytime before that window.

We’re located at:
64A Jln Jurong Kechil, Floor 2, JK Building, Singapore 598585

Yes! There are numerous options around JK Building, along Lor Kilat or Chun Tin Road Public Carpark are possible options. Below are our recommendations.

Across the road (HDB parking): $0.60 per half-hour, free on Sundays & Public Holidays from 7:00am–10:30pm.

At JK Building: $1.74/hour for cars, $1.09/hour for motorcycles. 10-min grace period (7am–7pm daily, including weekends/PH).

Take Exit B and walk around Chun Tin Road Public Carpark and the Interim Bukit Timah Wet Market & Food Centre. It takes around 5 minutes to reach JK Building! There is a lift on the right side of the building, we are on level 2 on the left end. 🙂