Frequently Asked Questions

At Nafas Studio, we offer all three methods because they each support your body in unique ways. Pilates focuses on core strength, stability, and postural alignment. GYROTONIC® uses circular, flowing movements with specialised equipment to improve mobility, strength, and coordination. GYROKINESIS® is the mat-based version, often practised seated or standing, and ideal for spinal mobility and overall fluidity.

Not at all. Our sessions are tailored for all fitness levels. Many of our clients come to us with pain, injuries, or postural challenges — we’ll meet you where you are and help you progress safely.

If you’re unsure, we recommend booking a trial class and speaking with one of our instructors. Pilates is great for strengthening and alignment, while GYROTONIC® and GYROKINESIS® offer more emphasis on mobility and flow. We’ll guide you based on your goals and needs.

Yes! In fact, many clients benefit from combining both. They complement each other beautifully to support strength, flexibility, and pain-free movement.

Wear comfortable, form-fitting clothes that allow freedom of movement. Avoid clothing with zippers or buttons to protect the equipment. Grip socks are recommended for hygiene and safety.

We provide all necessary equipment and props. Just bring a water bottle, towel, grip socks (if you have them), and your lovely self!

Absolutely. Our instructors are experienced in guiding beginners with care and clear instruction.

Yes. We welcome clients of all genders and fitness backgrounds. Pilates and GYROTONIC® are excellent for mobility, strength, and injury prevention — all of which benefit everyone.

Yes, with your doctor’s clearance. Our instructors are trained to work with prenatal and postpartum clients. Please inform us in advance so we can tailor the session accordingly.