Reformer Pilates uses a spring-based machine to provide dynamic resistance, helping you build strength, improve flexibility, and enhance body control.

Mat Pilates is done on the floor and focuses on core strength and stability using your own body weight — perfect for a strong foundation and better posture.

Cadillac Pilates uses a versatile table-like apparatus with bars and straps — great for building strength, flexibility, and mobility in a controlled way.

Chair Pilates features a compact piece of equipment with pedals and springs, ideal for targeting smaller muscle groups and improving balance.

Barrel Pilates incorporates a curved surface to support spinal mobility, stretch tight muscles, and enhance core stability.

CoreAlign offers a unique, upright workout using sliding carts and resistance bands to help you move better, stand taller, and feel stronger. Perfect for improving balance, posture, and core strength in a way that feels natural and energising.

GYROKINESIS® Stool sessions guide you through circular, flowing movements while seated — helping to release tension, improve spinal mobility, and boost energy levels.

GYROKINESIS® Mat work takes you through fluid floor-based exercises that awaken the entire body, enhance coordination, and build a deeper connection between breath and movement.

The GYROTONIC® Expansion Method uses a specialised pulley tower to guide you through spiralling, three-dimensional exercises. It helps strengthen and lengthen muscles, increase mobility, and create a deep sense of fluidity and freedom in your body.